3 Ingredient Protein Pancakes

3 Ingredient Protein Pancakes are something everyone can enjoy! Would you agree?

3-Ingredient Protein Pancakes kitchen.nutiva.com Nutiva Vanilla Organic Plant Protein Superfood 30

We have many pancake recipes available, but this is the easiest recipe that also provides the most protein to start your day off right.

There are two secrets to this awesome (and simple) recipe.

3 Ingredient Protein Pancakes kitchen.nutiva.com Batter

The first is our brand new Organic Vanilla Plant Protein Superfood 30 Shake. Each serving (scoop) provides 20g of protein and 0g of Stevia, which means these pancakes are satisfying, but won’t give off a Stevia aftertaste.

3-Ingredient Protein Pancakes kitchen.nutiva.com Nutiva Organic Plant Protein Superfood 30 Vanilla No Stevia

The second secret is the amount of extra water you choose to add. Our tried, tested and true recipe calls for 4 tbsp water. This will achieve a thicker pancake with an overall “cakier” consistency. If you desire thinner pancakes, simply add more water (by the tsp) until the batter thins out to your liking. (p.s. A lot of this has to do with the coconut flour. To learn more about baking with coconut flour, click HERE.)

Prior to flipping your pancakes for the first time, you can sprinkle hempseeds on them, if you are looking for even more protein and a nutty flavor. We made them both ways, and can confirm you are likely to love them both!

3-Ingredient Protein Pancakes kitchen.nutiva.com with Hempseeds

Finally, because these are just 3-ingredient protein pancakes, you should dress them up however you’d like once they are ready to eat. We might suggest blueberries, honey, cinnamon, and Nutiva Organic Buttery Coconut Oil for the perfect topping combination.

3-Ingredient Protein Pancakes kitchen.nutiva.com No Stevia with Honey Plant Protein

We hope you love these as much as we did!

3 Ingredient Protein Pancakes

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3 Ingredient Protein Pancakes via kitchen.nutiva.com

3 Ingredient Protein Pancakes
Prep time
Cook time
Total time
These 3 ingredient protein pancakes are filled with the perfect amount of protein to start your day.
Recipe type: Breakfast
Cuisine: American
Serves: 2
  1. Place all ingredients in a small bowl, and stir together by hand.
  2. Place a little oil in a large frying pan on the stove. Set heat on medium-low.
  3. Pour batter into frying pan, forming small pancakes. (This recipe will make between 5-6 pancakes.)
  4. After about 4 minutes, flip pancakes.
  5. Flip pancakes after about another 4 minutes.
  6. Remove from pan, and top with your favorite pancakes toppings.
Can substitute 1 scoop (32 g) Nutiva Organic Chocolate Plant Protein Superfood 30 Shake for the Vanilla (if desired).
Add a handful of Nutiva Organic Hempseeds prior to flipping the pancakes for an extra nutritional boost and/or nutty flavor.
For thinner pancakes, use more than 4 tbsp water, adding 1 tsp at a time until desired texture is reached.

3-Ingredient Protein Pancakes kitchen.nutiva.com No Stevia Protein Powder

Question: Any other toppings you love with these pancakes? Let us know in the comments below.


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