Breakfast Cream of Buckwheat Cereal

Here’s a wonderful hot breakfast recipe idea, especially for those chilly winter months.  This cereal recipe includes Organic Coconut Oil, and Hempseed.


  • 1 tbsp Nutiva Organic Extra-Virgin Coconut Oil
  • 1/4 cup Cream of Buckwheat
  • 1/8 tsp Sea Salt (can be substituted with Himalayan pink salt and/or any other flavoring spices that you like, such as Cumin, Fennel, Curry, etc)
  • 1 1/4 cups Water
  • Greens (of choice, chopped)
  • Nutiva Organic Hempseed (Raw or Toasted; for a garnish)
  • Parsley (chopped or Cilantro Mix; for a garnish)


  1. Melt Coconut Oil in saucepan. Add any spices of choice and cook until they sizzle, don’t let burn.
  2. Add Salt, Cream of Buckwheat, and Water.
  3. Put a couple of handfuls of chopped greens (Chard, Kale, Beet Tops, etc) on top of the Buckwheat. Cook a few minutes until done.
  4. Add additional Salt if needed and a few grinds of Black Pepper.
  5. Top with Hempseed and Chopped Herbs.
  • Yield: 1 portion (1 Servings)
  • Prep: 20 mins
  • Cook: 10 mins
  • Ready In: 30 mins

recipe submitted by:

Kitchen Staff

Nutiva has a team of contributors bringing you the best healthy recipes from around the globe! Our commitment is to healthy, sustainable organic superfoods that keep you and your loved ones in good health and spirit.