Butternut Squash Soup


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Welcome Autumn into your home with this delicious bouquet of flavors and aroma! You’ll be delighted by the warm butternut squash, the rich spices & coconut and the sweet apple flavor. So nutritious and wonderfully satisfying, perfect for any Fall day.

Butternut Squash Soup
Prep time
Cook time
Total time
Recipe type: Soup
Serves: 4
  • ½ Butternut Squash (peeled and cubed)
  • 1 Apple (sliced)
  • ½ Large Onion
  • 2 tbsp Nutiva Organic Red Palm Oil
  • 2 tbsp Nutiva Organic Coconut Manna™
  • 1 tsp Ginger Powder
  • 1 tsp Cinnamon
  • 1 pinch Nutmeg
  • 1 Clove or pinch of clove powder
  • 3 Cloves Garlic
  • 1-2 tsp Salt
  • 1 cup Water
  • 1½ Cup Coconut Milk (canned)
  • Fresh Basil Leaves or Pumpkin Seeds to Garnish
  1. Saute onion, garlic,and squash in red palm oil with 1 tsp. salt for a few minutes. Add ½ cup water, cover pan or pot and cook on medium low heat for about 15 minutes.
  2. Add another ½ cup water, sliced apples, ½ tsp. salt, coconut manna & spices and continue to simmer for 10-15 minutes, or until soft.
  3. Turn off heat and add coconut milk, stir slightly. Remove whole clove.
  4. Pour into a blender and puree until smooth, adjust desired thickness by adding water.
  5. Reheat in a pot, salt to taste and serve. Garnish with pumpkin seeds or cut basil leaves.


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