Hemp Milk

A classic Hemp Milk Recipe.


  • 1/4 cup Nutiva Organic Hempseed
  • 1 cup Water
  • a dash Natural Sweetener (vanilla, maple syrup, or honey)


  1. Place seeds into a blender and add small amount of water 1 inch above the seeds. Turn blender on at multiple speeds and agitate seeds so they become a thick hemp cream.
  2. Then add either vanilla, maple syrup or honey or only a ripe banana and serve as a thick drink or add water at a ratio of 4.75 water to 1 part seed for a lighter hemp milk.
  3. A great alternative to soy milk without the throwaway aseptic containers.
  • Yield: 1 Servings
  • Prep: 10 mins

recipe submitted by:

Kitchen Staff

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