Hemp Walnut Pie Crust

hemp-walnut-pie-crust_1024

Walnuts and hemp seeds offer a tasty source of Omega-3s in this quick and easy raw pie crust. Feel free to fill it with your favorite fruit filling for a no bake pie everyone will love.

3.0 from 2 reviews
Hemp Walnut Pie Crust
 
Prep time
Total time
 
Walnuts and hemp seeds offer a tasty source of Omega-3s in this quick and easy raw pie crust. Feel free to fill it with your favorite fruit filling for a no bake pie everyone will love.
Author:
Recipe type: Dessert
Serves: 6-8
Ingredients
  • 1 cup Walnuts
  • ¼ cup Nutiva Organic Hempseed
  • 2 tbsp Maple Syrup
  • 1 tsp Vanilla Extract
Instructions
  1. Put the walnuts and hemp seeds in a food processor and grind into a course meal. Add the maple syrup and vanilla and blend until well mixed.
  2. Press it onto the bottom of a pie pan and fill with your favorite raw pie filling.

 

Comments

  1. jacquelyn says

    it concerns me that the walnuts are not soaked as they contain physic acid and enzyme inhibitors.

    • Jo Ellen says

      Why not keep a supply of presoaked, dried (dehydrator) walnuts on hand for your walnut purposes?
      I keep mine in the freezer if I don’t have an immediate use for them. Drying assures that they add a nice, crispy texture to the pie shell.

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