This Chia Seed Jelly is an easy and healthy way to spice up your toast, waffles or hot oatmeal.
Cinnamon has been known from ancient times, imported to Egypt as early as 2000 BC. It was so highly prized in millennia past that it was regarded as a gift fit for monarchs. A study conducted in 2007 and published in the Journal of Medicinal Chemistry suggests that specific plant terpenoids contained within cinnamon have potent antiviral properties. Cinnamon bark, a component of the traditional Japanese medicine Mao-to, has been shown in a 2008 study published in the Journal of General Virology to have an antiviral therapeutic effect. (photo by S. Diddy)