Red Palm Oil Recipes

Red Palm Oil is an excellent cooking oil, and Nutiva’s Red Palm Oil is grown sustainably in Ecuador. It is packed with vitamins A & E, making it a great addition to any dish, and its buttery flavor makes it ideal for sauces and sauteéing, even in vegan dishes.

Red Palm Oil BBQ Sauce

Red Palm Oil BBQ Sauce

A sweet & spicy barbecue sauce made with rich red palm oil, citrus, and honey.

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Wild Rice and Mushroom Pilaf

Wild Rice and Mushroom Pilaf

YUM! Earthy flavored, gluten-free wild rice combines beautifully with aromatic vegetables and garlic for a pilaf that can also be served stuffed into a winter squash. With delicious Nutiva red palm oil.

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Ginger Tempeh Vegetable Stir Fry

Ginger Tempeh Vegetable Stir Fry

Frying tempeh in Red palm oil gives it a rich flavor and meaty texture. Feel free to swap other seasonal vegetables for infinite tasty variations. In this recipe I used mirin, a sweet rice cooking wine, but feel free to use another cooking wine or water. Serve this stir fry on top of rice and [...]

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Nutiva’s Favorite Popcorn

CocoHemp Red Palm Popcorn

A warm, savory treat with a hint of coconut and the added nutrition of hempseeds and red palm oil.

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Leslie’s Gluten-Free Pumpkin Pecan Pie

Leslie's Gluten-Free Pumpkin Pecan Pie

Luscious, gluten-free and vegan! Yes, with chia seeds replacing eggs, and manna replacing milk, you have a yummy pie with a pecan cookie pie crust, everyone will love. I prefer to use sweet potatoes over pie pumpkin, and if you like, you could also make this with yams or butternut squash. For a classic slice [...]

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Savory Stuffed Winter Squash

Savory Stuffed Winter Squash

With organic chia seeds, organic red palm oil, organic hempseeds, and herbs, gluten-free kasha and vegetables is transformed into a colorful side dish that is fabulous stuffed into winter squash.

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Rockin’ Red Palm & Hemp Pesto

Rockin' Red Palm & Hemp Pesto

A fantastic 2-minute pesto with bright red pepper, a hint of lemon tartness, and nutritious fats from hemp oil, hemp seed & red palm oil.

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Greens in Garlic Tahini Sauce

Greens in Garlic Tahini Sauce

Here is a great side dish of greens in a creamy and dairy-free sauce. Perfect on its own or over grains, or pasta. Think creamed spinach, but heartier and higher in calcium. Feel free to swap collard greens, chard, or beet greens for the kale. If you have not used umeboshi vinegar, you are in [...]

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Jamaican Spicy Beans Recipe

Jamaican Spicy Beans Recipe

Red Palm Oil and Coconut Manna creates a tasty and creamy sauce for this mildly spicy beans dish. Serve with rice, steamed vegetables or a green salad for a fine meal. I like to cook my beans from scratch with a sea vegetable to enhance their digestion, and add some minerals, but if you prefer, [...]

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Corn Grits with Sautéed Kale and Goat Cheddar Cheese

Corn Grits with Sautéed Kale and Goat Cheddar Cheese

Quick to prepare and easy to love, this is a gluten-free vegetarian entrée that everyone will request again and again. The red palm oil brightens the orange yellow corn grits and with the kale makes a beautiful mosaic pattern. I recommend using goat cheddar or organic, pasture raised raw milk cheddar.

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