Quick Kale Saute with Potatoes and Butternut Squash

A quick and easy side or vegetarian main dish featuring nutrient-rich and colorful veggies.


  • 1 tbsp Nutiva Organic Extra Virgin Coconut Oil
  • 2 Red Potato (diced small)
  • 1 1/2 cups Butternut squash (diced small)
  • 2 cups Kale (roughly chopped)
  • 2 cups Mushrooms (diced, optional)
  • 1/8 tsp Sea Salt
  • 2-3 tsp Nutritional Yeast Flakes (can be substituted with parmesan cheese)


  1. Heat coconut oil over medium heat in a large pan.
  2. Add potatoes and butternut squash. Cook for 5 minutes, stirring until softened and slightly browned.
  3. Add mushrooms if using. Cook 1-2 minutes.
  4. Add kale, cook for 1 minute, stirring until leaves are bright green and wilted.
  5. Remove from heat, stir in salt and nutritional yeast to taste. Can substitute parmesan cheese for nutritional yeast.
  6. Serve immediately.
  • Yield: 4 cups (4 Servings)
  • Prep: 5 mins
  • Cook: 8 mins
  • Ready In: 13 mins

recipe submitted by:

Alysa Bajenaru

Challenging you to live life inspired.