Organic Chia Seed Recipes

CHAn ancient food, tiny but mighty Chia Seeds were revered by the early Aztec and Mayan cultures and are enjoying a renaissance in the 21st century. Each seed is packed with fiber, protein, minerals, omega-3, and antioxidants. Chia’s neutral flavor makes it versatile for use in recipes both savory and sweet, swelling to 12 times its weight in liquid within 10 minutes.